Many women try for years to have a baby, but unless you have any underlying health conditions preventing you from getting pregnant, there’s no reason why you shouldn’t be able to get pregnant fairly quickly by making sure you do all the right things. Here are five tips for getting pregnant quickly if you want to have a baby as soon as possible.
- Have sex at the right time
This might seem like the most obvious point to make, but many women simply aren’t having sexual intercourse with their partners at the right time of the month. For women who have a regular cycle and menstruate each month without any issues, they will ovulate usually around 14 days before their period starts. In order to have sex at the right time of the month and increase the chances of getting pregnant, track your ovulation and periods in order to discover when you are most fertile. This part of pre pregnancy planning can be difficult to understand at first, but there are many apps which can help you track this and then tell you after a month which would be the best days to try to conceive.
- Speak to your doctor or a midwife
Another way you can increase your chances of getting pregnant is by booking an appointment with Dr Guy Skinner to discuss pre pregnancy advice Melbourne and see if there is anything they could do to help you. It might be that they can do a few blood tests and routine checks to make sure you are definitely fertile and able to conceive. You should definitely do this if you have been trying for a baby for a while and haven’t had any luck. There are conditions such as PCOS (polycystic ovarian syndrome) that affects around 20% of women to some degree or another. It can greatly reduce fertility, but with the help of treatment, getting pregnant is very possible.
- Eat a healthy diet
If you do have any mild fertility issues, a healthy diet can help to rectify or alleviate this, and it will also help to ovulate more regularly each month. A healthy diet, along with regular exercise, is the best way to make sure that everything is working, as it should be. If you have been regularly inactive or ate a poor diet and are struggling to get pregnant, you may have to spend a few weeks getting into a good routine before falling pregnant.
- Don’t stress about it
The more you stress, the more panicked you will become and believe it or not, the less likely you will be to conceive. Not only will be you be producing more cortisol – the stress hormone – but you’ll also be constantly worried and might not be able to relax while having sexual intercourse, making things more difficult for you and your partner.
- Have better sex
As well as having sex at the right time of the month, you can try having sex in different positions and using different sex toys and aids in order to promote conception. It might take a few months before you actually get pregnant, so be aware that this is normal and there is probably nothing wrong if it takes up to a year to become pregnant.